Tamaelia's thoughts http://clickon-assist.com/wordpress Chaotic and random meanderings of my mind Sun, 16 Nov 2008 23:42:16 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Monday 17 November 2008 http://clickon-assist.com/wordpress/?p=6 http://clickon-assist.com/wordpress/?p=6#comments Sun, 16 Nov 2008 23:42:16 +0000 tamaelia http://clickon-assist.com/wordpress/?p=6 Av HR:  173

Pk HR:  188

Cal:      792

1km:   6.45

2km:  7.08 (13.53)

3km:  9.04 (22.17)

4km:  8.30 (30.07)

5km:  7.46 (37.35)

]]> http://clickon-assist.com/wordpress/?feed=rss2&p=6 4 Keeping track of times http://clickon-assist.com/wordpress/?p=5 http://clickon-assist.com/wordpress/?p=5#comments Wed, 12 Nov 2008 03:31:50 +0000 tamaelia http://clickon-assist.com/wordpress/?p=5 Wednesday

Weather: Temp 22deg.  RelHumidity 75%

HRM data

Av HR:    172

Peak HR: 186

Cals:       799

1km: 7.15

2km: 7.08

3km: 8.23

4km: 8.19

5km: 8.39

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